Curry leaves are rich in vitamin A, B, B2 and C. It also has iron and calcium. Curry leaves have antibacterial, anti-inflammatory, anti-fungal and anti-oxdiative properties.
HEALTH BENEFITS OF CURRY LEAF:
- If you are consuming curry leaves along with a healthy diet, it may help to weight loss and maintain your cholesterol levels.
- Vitamin A is one of the most important in vitamins for eyesight. Curry leaves are loaded with this vitamin A. It may help to keep your eyes in a healthy state.
- Curry leaves can help in treating diarrhea, dysentery and constipation. You can grind dried curry leaves and mix it with buttermilk. Drink it on empty stomach for dealing with those conditions.
- Curry leaves can stimulate digestive enzymes.
- Curry leaves are believed to have beneficial effects on hair growth and its extracts can help in dealing with dandruff.
- It may improve your memory power.
HOW TO PREPARE CURRY LEAF POWDER AT HOME:
- Take required quantity of curry leaves and wash it. Then spread this on cotton dry cloth and let it rest for dry at least 5 days at home.
INGREDIENTS:
- Dried curry leaves - 3 Cup
- Toordal - 1/4 Cup
- Chana dal - 1/4 Cup
- Urad dal - 1/4 Cup
- Coriander seeds - 1 tb.spoon
- Fried gram -1 tb.spoon
- Cumin seeds - 1tea spoon
- Pepper - 1/2 tea spoon
- Dry red chilly - 4 nos
- Asafoetida - 1/4 spoon
- Salt - 1/2 to 1 spoon
METHOD:
- Dry roast all the ingredients in low medium flame.
- If you needed, add some measure of jaggery.
- Grind it all together to a fine powder. You can use your home mixer grinder.
- Store the curry leaf powder in a clean and dry airtight container in a cool and dry place.
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