Nature's gift to us is "gooseberry." Gooseberry is a fruit or berry that has many medicinal values in its. Gooseberry has flavors of sweet, bitter, astringent and sour.
NUTRIENTS IN GOOSEBERRY:
Minerals such as Vitamin C, Vitamin A, Calcium, Potassium, Phosphorus, Iron, Amino Acids, 80% Water.
BENEFITS OF GOOSEBERRY:
- Gooseberry contains all kinds of nutrients that can give us the immunity we need.
- Gooseberry can be eaten regularly to keep ourselves and our body organs refreshed and youthful and to solve skin problems.
- When gooseberries are often taken in our diet, it prevents heart blockage and blood clots and prevents heart related problems.
- Gooseberry is good for brightening the face and controlling hair loss.
- Gooseberry is rich in calcium, so we can eat it twice a week to strengthen our bones.
- Gooseberry also helps in removing gallstones and kidney stones.
- Eating gooseberry can solve stomach related problems like stomach ulcers and indigestion.
- The natural chemicals in gooseberry prevent cancer cells from growing and prevent cancer.
- We can eat gooseberry to get rid of unwanted fats in our body and lose weight.
- Gooseberry helps to enhance eyesight and gain clarity.
HOW TO TAKE GOOSEBERRY:
- Chopping gooseberries into small pieces and soaking them in a little honey and give to children. We can improve theirs immunity.
- Grated the gooseberries thoroughly and prepare into gooseberry rice like mango rice and coconut rice.
- Take gooseberry juice and mix it with honey and drink it.
HOW TO PREPARE GOOSEBERRY JUICE RECIPE:
INGREDIENTS:
- Gooseberry - 3
- Cumin seeds - 1/4 tsp
- Pepper - 1/4 tsp
- Ginger - small piece (1/4)
- Green Chili - Small Slice (1/4)
- Curry leaves - a little
- Mint leaves - a little
METHOD:
Grind all the above ingredients together with a little water and take the filtered juice and if you required mix it with honey and drink regularly.
NOTE:
- we can prepare pickle from gooseberry but we can get only 10% of its benefits.
- we can get the full benefit of gooseberry by chewing it as it is.
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