Health benefits of Gooseberry and Gooseberry juice recipe

      Nature's gift to us is "gooseberry." Gooseberry is a fruit or berry that has many medicinal values in its. Gooseberry has flavors of sweet, bitter, astringent and sour.

NUTRIENTS IN GOOSEBERRY:

      Minerals such as Vitamin C, Vitamin A, Calcium, Potassium, Phosphorus, Iron, Amino Acids, 80% Water.

BENEFITS OF GOOSEBERRY:

• Gooseberry contains all kinds of nutrients that can give us the immunity we need.

• Gooseberry can be eaten regularly to keep ourselves and our body organs refreshed and youthful and to solve skin problems.

• When gooseberries are often taken in our diet, it prevents heart blockage and blood clots and prevents heart related problems.

• Gooseberry is good for brightening the face and controlling hair loss.

• Gooseberry is rich in calcium, so we can eat it twice a week to strengthen our bones.

• Gooseberry also helps in removing gallstones and kidney stones.

• Eating gooseberry can solve stomach related problems like stomach ulcers and indigestion.

• The natural chemicals in gooseberry prevent cancer cells from growing and prevent cancer.

• We can eat gooseberry to get rid of unwanted fats in our body and lose weight.

• Gooseberry helps to enhance eyesight and gain clarity.

HOW TO TAKE GOOSEBERRY:

• Chopping gooseberries into small pieces and soaking them in a little honey and give to children.  We can improve theirs immunity.

• Grated the gooseberries thoroughly and prepare into gooseberry rice like mango rice and coconut rice.

• Take gooseberry juice and mix it with honey and drink it.

HOW TO PREPARE GOOSEBERRY JUICE RECIPE:

INGREDIENTS:

• Gooseberry - 3
• Cumin seeds - 1/4 tsp
• Pepper - 1/4 tsp
• Ginger - small piece (1/4)
• Green Chili - Small Slice (1/4)
• Curry leaves - a little
• Mint leaves - a little

METHOD:

Grind all the above ingredients together with a little water and take the filtered juice and if you required mix it with honey and drink regularly.

NOTE:

• we can prepare pickle from gooseberry but we can get only 10% of its benefits.

• we can get the full benefit of gooseberry by chewing it as it is.