Moringa leaf powder preparation method at home and its health benefits

    Moringa is such a miracle plant. It is also called as drumstick tree. It has a delicious green flavour spinach. It is perfect for preparing curries, soups, salads, smoothies and so on...

Moringa leaf powder

   In this article I share about how to prepare moringa leaves powder at home and its health benefits. This moringa powder prepare from naturally dried moringa leaves.

Moringa leaves 

        Moringa leaves contain many minerals and vitamins. Such as

• Vitamin A, B1, B2, B3, C, D
• Iron
• Calcium
• Potassium
• Magnesium
• Protein 
• Fibre

Vitamins/ Minerals	Fresh Moringa Leaves contain	Dried Moringa Leaves Powder contain
A	4 times the vitamin A of Carrot	10 times the vitamin A of Carrot
C	7 times the vitamin C of Orange	1/2 the vitamin C of Orange
Calcium	4 times the calcium of Milk	17 times the calcium of Milk
Potassium	3 times the potassium of Banana	15 times the potassium of Banana
Iron	3/4 the iron of Spinach	25 the iron of Spinach
Protein	2 times the protein of Yogurt	9 times the protein of Yogurt

BENEFITS OF MORINGA LEAF POWDER:

• It has high level antioxidants. So it cures anemia and helps to increase haemoglobin level.

• It cures calcium deficiency and treats arthritis, Osteoporosis and Gout.

• It controls blood sugar level and blood pressure level.

• If you are consuming moringa leaves powder health drink, it may help to reduce your high blood pressure and regulate your sugar level.

• It is an excellent weight loss drink and reduce your excess fat and creates good cholesterol.

• It helps to regulate metabolism.

• Moringa leaves powder is a best solution for pregnancy planning.

• It has anti-inflammatory properties and it may help to treat for stomach ulcer and infections.

• Moringa leaves are packed with fibre that regulate your digestive system and relieves from constipation.

• It stimulates hair growth. 

MORINGA LEAF POWDER PREPARATION AT HOME:

• Take required quantity of moringa leaves and wash it. Then spread this on cotton dry cloth and let it rest for dry at least 5 days at home.

• After drying moringa leaves, you can grind a fine powder and store the moringa powder in a clean and dry airtight container.

HOW TO PREPARE MORINGA LEAF HEALTH MIX:

• Take 1 tea-spoon moringa leaf powder and add lukewarm water, stir well. If you need, you filter out it through the strainer.  

• If you need sweetness,  you add honey.

• Drink this healthy mix to become a strengthy person.

Moringa leaf powder juice