This Nuts powder is a healthy weight gaining food for babies. This is a wholesome meal which keeps your baby's tummy full for a long time. You can make either sweet burfi or health mix drink per your baby's preference. And also you make ladoo from it...
This healthy nuts powder can be given to babies at age of 8 month plus. When you introduce this to your baby for the first time, start with a some measure (1 tsp). Follow it 3 days, if no allergic symptoms are seen, increase the measure gradually.
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| Dry nuts |
INGREDIENTS:
- Cashew nuts - 1 Cup
- Almonds - 1 Cup
- Peanuts - 1 Cup
- Pistachio - 1 Cup
- Pumpkin seeds - 1 Cup
- Walnuts - 1/2 Cup
- Cardamom-1/2 spoon (2or3)
METHOD:
- Wash and clean the ingredients and then dry it one day.
- Dry roast all the above ingredients in medium flame.
- Let it rest for few minutes.
- Grind it all together to as a coarse powder. You can use your home mixer grinder.
- Store this healthy nuts powder in a clean and dry airtight container in a cool and dry place. Because moisture can spoil the powder.
- Keep it in refrigerator.
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| Dry nuts powder |
HOW TO PREPARE HEALTH MIX DRINK:
- Boil 1 cup of milk.
- Add 1 table spoon of nuts powder and again boil it.
- If you need sugar, add it.
- Then filter it.
- Drink this delicious health mix.
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| Health mix drink |
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